Follow our 10 tips and tricks for cycling »You drive electricity

Cycling is a great fun and a great way to bypass yourself. Although you may understand the basics of cycling, there are numerous tips and tricks that can help you get the most out of your ride. Whether you like to explore paths while hilly cycling or traveling to work on an electric bicycle regularly, the following tips can help you enjoy a safer and more comfortable ride.

1) Always carry a helmet during cycling

Your helmet is not just a piece of equipment; It’s a rescue device. The helmet can reduce the risk of severe head injuries by up to 85%. Always ensure that it fits firmly, covering your forehead and straps are surely attached.

Remember, the helmet is not a one -off investment. Replace it every five years or immediately after a collision, even if there is no visible damage. It is also a good idea to choose a bright colored or reflective helmet, such as Hudson Mips turquoise or a model with an integrated LED light to increase your visibility on the road.

2) Light your bike

Visibility is crucial in cycling, especially during dawn, dusk or late into the night. But visibility is not just to see; It’s about seeing. A well -lit bike can be a difference between a Safe ride And a dangerous situation.

Equip your bike with headlights and rear lights, such as lezyne femto drive light and rear light, to make visible motorists. Make sure you check your lights regularly for the functionality and duration of the battery. A reflective tape on your bike and clothing can also improve visibility.

3) Comfort is key

Start with a bicycle that is the right height for your body; The feet should touch the ground while sitting. Adjust the saddle to the right height and angle for your body type.

Invest in a quality, ergonomic saddle and steering. You can replace the saddle on your bike with a model that is suitable for the type of driving you enjoy. For example, the racing saddles usually have a shell to the shell, while the saddle for the release of pressure often has a wider cut for minimizing pressure on soft tissue. You can also wear encouraged shorts to reduce pressure and movement.

4) The perfect art of viewing in advance

When riding a bicycle, it is crucial to keep your eyes on the road in front. This allows you to anticipate obstacles, turns and changes in the field. Looking in advance, you can adjust the speed and position in advance, making the ride smoother and safer.

Practice this skill in different environments, such as traffic city streets or quiet rural roads. Remember, the faster you go, the further you should look at.

5) a corner like a boss

Maintaining the art of bandage can make your cycling experience more enjoyable and efficient. Get close to a wide corner, then cut close to the top and go out again. This line gives you the easiest and fastest path. Tilt your body into a turn, not a bike and always look where you want to go, not where you are moving right now.

When buying used electric bikes, first test their ability to the Institute at low speeds to get a sense of handling. E-bickel is heavier than hand bicycles due to engine and battery. This means that you will have to get closer to the corner to just a part of a conventional bicycle rate or you will take the risk of missing your braking point and turning the line and sliding. But don’t forget to accelerate from the corner to keep your swing.

6) comfortably drive in the drop

Driving in a drop or lower steering wheel may increase your control and speed by making more aerodynamic. It reduces your center of gravity and reduces wind resistance, allowing you to ride faster with the same effort.

Start by spending short periods in drops while driving and gradually increase the duration. If you are thinking about using an electric bikeEnsure that the manager is adjustable and comfortable. Remember, it’s not about staying in the drop all the time, but knowing when they effectively use them, such as during lowering or when you drive to the wind.

7) Turn it to win it

Covering the slippers on a higher cadance, about 80-100 rpm, can help you ride faster without the muscles so quickly freeze. This technique is useful when Driving electric bicyclesHow the engine can help maintain a permanent, high cadence.

When you start driving, start with a comfortable speed and then gradually increase the cadence while trying to keep your speed constant. If Driving by electric bicycleEnsure the engine can support your desired cadence range.

8) speed up your descent

Descending requires precise control and balance; If done properly, it can increase your speed. Move the weight back on the descent, keep your body belittled, and your eyes focused on the path in front. Before you go for a ride, check the brakes and tires as they play a key role in safe and fast outlets. And, don’t forget to get down only with the speeds you are comfortable with.

9) Get in the draft

A draft or riding behind another cyclist can reduce wind resistance and help you save your energy. It is a common strategy in professional cycling and can also be useful for electric bikes.

When assembling, stay about three meters behind the cyclists in front and stick to focus on their rear wheel. Always communicate using manual signals with your colleagues cyclists when assembled for safety.

10) Stay hydrated

Hydration is key to performance and Cycling safety. The goal is to drink about one bottle of water per hour, but adjust on the basis of weather conditions and levels of effort. For longer, consider a hydration package or additional bottle cages.

Be aware that thirst is a late sign of dehydration, so drink regularly, not just when it is thirsty. Proper hydration will keep you longer and stronger pedal.